A good sauna is more than just heat—it’s an experience that restores, connects, and grounds you. Across the world, from Finland to Japan, public saunas have been part of daily life for generations, offering a place to slow down, to sweat, and to share space with others.

Today, the public sauna remains a place where community happens naturally—through conversation, through shared quiet, and through the simple rhythm of being present.

In this guide, we’ll explore how sauna traditions have shaped cultures, the real benefits of stepping into the heat, and a few simple etiquette tips to help you make the most of every visit.