Curious About Sauna? 🔥
Join us on January 19 from 2-4PM for a welcoming introduction to sauna culture--perfect for beginners!
This hands-on workshop will guide you through the traditions, benefits, and rituals of sauna in a warm, supportive environment. You’ll learn, relax, and refresh as you explore the magic of sauna with like-minded newcomers. Our experienced guides will join you every step of the way.
Plus, participants will receive a $5 off coupon for their next sauna booking!
Structure of the Day
Welcome & Orientation - Meet in the Sauna Lounge (2nd floor of large building)
Sauna 101 (20 minutes)
A guide will explain:
Brief history of sauna culture
The health benefits of saunas (stress relief, improved circulation, etc.).
Sauna etiquette (how to use towels, managing temperature, tossing steam, sauna clothing, etc.).
Breathing techniques to enhance the experience.
Guided Sauna Session (45-60 minutes)
Guests get changed and go out to saunas
Guide will lead participants through their first sauna cycle: warming, cooling, and resting.
Optional snow roll or cold plunge for those ready to try it!
Reflection & Q&A (20 minutes)
Q&A around the fire - share thoughts, feelings, and questions
Offer tips for incorporating sauna rituals into daily life.